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Breakfasts-fast

By 16th June 2017Cook, Dining

This week I want to talk about that very important meal “breakfast”.

With the America’s Cup on  these recipes need to be easy to make, tasty, and above all fast so you don’t miss any of the racing!

Porridge

You can make a super healthy porridge which will fill you up super fast in between races.

  • 1 cup of rolled oats
  • 3 cups milk, organic soya milk or water
  • pinch of salt

Place oats into a saucepan and stir for 5-6 minutes, if you like a runny porridge add a touch more liquid.

Apple and honey porridge

Grate an apple and add in to the porridge at the last minute along with a Tbsp of honey

Blueberry, chia seed and maple

Just add 2 Tbsps of Chia seeds into the porridge at the beginning. Then take a punnet of blueberries and lightly break up before adding into the porridge in the last minute along with a Tbsp of maple syrup.

Banana, cinnamon and Raisin

Add a chopped banana along with a pinch of ground cinnamon and 2 Tbsps of raisins in the last minute of cooking the porridge.

Other things you can do

Dutch pancakes

  • 2 cups of plain flour
  • 1 tsp salt
  • 1 egg
  • 2 cups milk, organic soya milk or water

Make the mix the night before.

In between races add a knob of butter to a fry pan, melt and spoon in a small amount of pancake mix before tipping the frypan around to spread the pancake mix out. Fry for a minute and flip before removing.

Squeeze over lemon juice and honey to finish!